What led Dr. Randy Hallman to start his own practice and run it the way that he does.

Canton Chiropractic and Physical Therapy specializes in helping athletes and people with active lifestyles overcome their injuries so they can return to action in whatever activity they want to pursue.

At Canton Chiropractic and Physical Therapy, treatment plans are created to match the patient's condition and specific needs. No generic exercise sheets and no treatment visit packages are sold.

Dr. Eric Kaminsky Introduction

Dr. Kaminski is a physical therapist with Canton Chiropractic and Physical Therapy shares why became a physical therapist and what makes this office different from other clinics.

Dr. Michaela Holland

Dr. Holland believes in empowering her patients to take an active role in their recovery while tailoring treatment in order to meet individualized goals and allow them to return to the activities they love. She enjoys treating people from all backgrounds and levels with a special interest in athletes, CrossFitters, and weekend warriors.

Push up Plus

This simple exercise is great for helping to improve your posture and reduce neck pain and headaches. Pretend you're doing a push up against a wall but at the end try to imagine pushing your shoulder blades away from each other and then start trying to imagine squeezing them together. This back and forth movement of the shoulder blades will strengthen the mid-back and improve your posture.

Shoulder Wall Slides

This simple exercise will improve posture and help decrease neck pain and headaches. Using a small amount of resistance from a circular band around the wrists, try to lift your arms up and wall and then back down. This will strengthen important muscles around the shoulder blades, helping you maintain good posture for longer when sitting at your desk for long periods.

Snow Angels

Dr. Randy Hallman demonstrates a stretch for the chest along with an exercise to build strength in the muscles which help in stabilizing the shoulder blades. Both of which are important to help with posture.

Standing snow angels are great for strengthening the muscles that attach to your shoulder blades in the mid and upper back. There is an added benefit of core strengthening as well because of the incline plank. Modify this exercise to make it harder or easier by adjusting the length of the cables. When performing this exercise, make sure to engage your core and keep your arms out to the side parallel with your trunk.

Yoga Walk

Dr. Randy Hallman demonstrates a mobility exercise which targets chains of muscles and fascia throughout the body, especially hips and pelvis.

Swinging Gate on BOSU

Dr. Randy Hallman demonstrates the swinging gate on a BOSU. Exercise designed to work unconscious stability (proprioception) in the straight leg while also working voluntary muscle recruitment of the elevated leg. Together they serve to build stability through the pelvis, low back and hips. It can also be done on a level floor for beginners and graduate to varying surfaces with increased instability (yoga mat, folded bath towel, pillow, etc..)

Turkish Get Up with Medicine Ball

Dr. Randy Hallman demonstrates a turkish get up using an open palm to stabilize a medicine ball. TGU is a good whole body exercise but the added layer of the medicine ball helps to stress shoulder stability. Same exercise can be done with a kettlebell but held upside down such that the bell portion is facing the sky.

Reverse Yoga Walk

Dr. Randy Hallman demonstrates a mobility exercise which targets chains of muscles and fascia throughout the body, especially hips and pelvis. This is a level of difficulty above Yoga Walk

Chest Press with BOSU and Rehab Ball

Dr. Randy Hallman demonstrates a complex exercise to target chest and tricep but also train core and lower extremity stabilizers.

Windmill

Dr. Randy Hallman demonstrates the windmill exercise for strengthening your back and core and improving flexibility.

This exercise will help with shoulder strengthening and stability. Start with the kettle-bell in one hand and make sure to bend your knee up on the same side. Use your leg with the bent knee to rotate your hips around the straight leg (as if rotating around a bar) until your bent knee touches the ground on the opposite side. Make sure to use the bottom-up grip and push the kettle bell towards the ceiling for the entire duration of the exercise.